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Lindi Struwig Registered Dietitian (Lonehill Centre)

Lonehill, Sandton, Gauteng

Dietician, Dietitian & Nutritionist

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Lonehill Shopping Centre
Lonehill Boulevard
Lonehill
Sandton
City of Johannesburg
Gauteng
2062
Contact Number
071 492 1232
Email
[email protected]
Website
http://www.lstruwig.co.za/

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Lindi Struwig Registered Dietitian

Lindi Struwig is a Registered Dietitian practicing from Lonehill Shopping Centre and Virgin Active Lonehill with the following areas of special interest: Plant-based nutrition, gut health, weight loss, genetics (nutrigenomics).

What to expect during a consultation: The first consultation focusses on getting necessary personal information. We will discuss your medical history, dietary preferences and personal habits.

The first session will be approximately 90 minutes and covers the following ‘ABCD’ factors:
Anthropometric assessment that includes measurement and interpretation of your weight, height, waist and hip circumferences, BMI and an in-depth body composition analysis, done with an mBCA (medical Body Composition Analyser). In the case of a paediatric assessment, it includes your child’s growth and weight gain with the interpretation of the results.
Biochemistry assessment, bring along any relevant and recent blood results with you in case of deficiencies or areas of concern (for example blood cholesterol).
Clinical assessment includes screening for visible or reported signs related to your medical conditions and general health such as frequent heartburn, bloating, etc.
Diet assessment includes discussion of allergies or intolerances, your eating habits throughout a typical day and a food frequency questionnaire that is needed to develop a personal meal plan or diet to suit your needs.

You may receive a general educational pamphlet relevant to your condition or goals during the first assessment. I will guide you in creating short-term and long-term goals, to help set reachable targets and make your journey measurable and more rewarding.

Follow up consultations are an average of 40 minutes.  Your measurements will be taken, along with a discussion of your current meal plan, provided and discussed in the second consultation.

Nutrition information can be confusing and contradictory, let me help you understand. 

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Monday to Friday: 07:00 - 19:00
Saturday: 09:00 - 13:00
Sunday: Closed
Public Holidays: Closed

Lonehill Shopping Centre

011 465 9897
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